Grandma's Afro Caribbean Traditional Cooked Stewed Beef Cooked the way my Grandmother and Mother taught I in the Caribbean.
Mamey is a heart healthy food. The fruit's soluble fiber promotes healthy cholesterol levels, thereby reducing your risk of heart disease. Its high potassium content protects cardiovascular health by keeping blood pressure in check and supporting normal heart function. Mamey is a high-fiber food that offers substantial amounts of both types of fiber, soluble and insoluble.
An excellent source of vitamin C, vitamin E content helps prevent the build up of plaque in your blood vessels and arteries, which lowers your risk of heart attack, stroke and coronary artery disease.