Caribbean Goat foot and Tripe Stewed with Spinners Cooking Lesson. Cooked in the traditional way my grand mother taught me in in the Caribbean. The lesson is for approximately 3.5 hours with a minimum of 2 people attending. Why not book a lesson for you and a friend which will be £80.00 each. The lesson includes all ingredients and equipment needed. You will be shown how to cook delicious Caribbean food and you will learn useful tips. Each person will have approximately 2 to 3 servings to take home to impress family and friends with your new skills. Containers will be provided to take your food home. You will also have the opportunity to eat some of your cooked food before going home if you wish. Cooking carried out in my kitchen or in your home.