Category Archives: Post Archives

Green Banana Benifits

According to Jill Corleone, RDN,LD in linvestrong.com the green banana is a good source of fiber, vitamins and minerals, and contains a starch that may help control blood sugar, manage weight and lower blood cholesterol levels. She also suggested that green bananas contain a high amount of resistant starch, also according to the 2010 article published in "Pacific Health Dialog." In addition

green bananas is also high in vitamin B-6,

Green banana poridge is delicious and heathy to drink or eat.