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Ackee Benefits

Rresearcher from the Department of Biochemistry at the University of the West Indies Mona, has discovered that ackee has no saturated fat or cholesterol but they also contained fibre to encourages your stomach, intestines and colon to work efficiently which greatly reduces the risk of becoming constipated.

Roasted Sweet potatoe and Ackee suitable for vegan and vegetarian.

Other aspects of Ackee is that it also contains vitamins B-1, B-2 and Vitamin B-3 also vitamin C, vitamin B-9,  calcium, Iron, minerals, magnesium, potassium, zinc and sodium. The leaves of the ackee tree been used for flu, colds as well as mucous congestion, sprains, joint pains and swellings, mouthwash and when combine the tea with salt and used for pyorrhoea and other gum ailments.