Caribbean Food. Jamaican food. Caribbean flavour. Caribbean classic. Caribbean cuisine. Caribbean recipe. "Grandma's Old Time Cooking chicken foot recipe".
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Health benefits of oxtail include getting a good dose of Calcium, Vitamin B12, Iron and Vitamin B6 in the form of bone broth, you may have the following benefits from your oxtail: making your joint health better.
Ms Cook JA
Rresearcher from the Department of Biochemistry at the University of the West Indies Mona, has discovered that ackee has no saturated fat or cholesterol but they also contained fibre to encourages your stomach, intestines and colon to work efficiently which greatly reduces the risk of becoming constipated.
Other aspects of Ackee is that it also contains vitamins B-1, B-2 and Vitamin B-3 also vitamin C, vitamin B-9, calcium, Iron, minerals, magnesium, potassium, zinc and sodium. The leaves of the ackee tree been used for flu, colds as well as mucous congestion, sprains, joint pains and swellings, mouthwash and when combine the tea with salt and used for pyorrhoea and other gum ailments.