My grandmother was a rural higgler, she would bring produce from her farm in the country to be sold in the urban markets and before she became an higgler she was a cook, sadly my grandmother past a way in the late sixties.
Ackee contain high fiber and is also a way to regulate glucose and insulin levels in the blood, keep blood pressure healty, produce beneficial fatty acids, including stearic, linoleic, and palmitic acids. Protein, mineerals, calcium, phosphorous, iron and zinc.
Appeared to be able to help control diabetes instead of being packed with empty carbs and calories, ackee is rich in complex, energy-producing carbs, which can help to regulatenthe sugar levels in our body.
Cod is an excellent source of vitamin B12, selenium, phosphorus and protein. It is also a very good source of choline as well as a good source of niacin, potassium, vitamin B6, molybdenum, pantothenic acid and omega-3 fatty acids.
Cooked in the traditional way my grand mother taught me from an early age in Jamaica.